Researchers have estimated that 80% of disease is stress related. Soothing and relaxing massage therapy can help by counteracting stress effects.” -Elliot Greene Greetings! Thanks for taking your time to visit my website. My goal is to provide you with a clearer understanding of the many benefits that my holistic  therapeutic massage will give that is essential to your physical & mental health, and well- being as a whole.  And I can assure you that after the session, you'll have that great feeling of the renewed you, an overhauling of your body, energized and rejuvenated! What is Holistic Therapeutic Massage Therapy? Massage is defined as systematic and scientific manipulation of the soft tissues of the body to promote good circulation, to detoxify and increase energy. While Holistic Therapeutic massage includes holistic healing,  assentment, treatment, area concentration on waste products, and includes also health care program like proper nutrition, physical exerise, breathing exercise, and spiritual nourishment.   Massage therapy is beneficial as it relieves chronic muscular tension and pain, improves circulation and joint mobility, reduces mental and physical fatigue and helps healing, including lowering of blood pressure. Relieves congestion. Acts as mechanical cleaner. Increases lymph circulation. Relaxes spasm and helps prevent them. Helps to prevent build up of harmful fatigue products. Improves muscle tones. Reduces inflammation and swelling of joints. Reduces pain. Stress release. Helps keep the skin healthy. Rejuvanating. After massage therapy, many individuals experience relaxation and freedom from aches and pains due to tension or repetitive activities. Increased energy, mental awareness and improved productivity usually lasts about a month after massage therapy.   Typically, a full body session includes therapeutic massage from head, neck, shoulder, arms,hands, legs, feet, and the back from cervical (neck area) down to coccyx(buttocks). Depending on the massage therapy technique utilized, your body becomes relaxed as the session progresses. My massage therapy methods includes accupressure massage, soft or deep-tissue massage, reflexology,  lymphatic drainage, chiro stretching, and magnetic healing. Each of these massage therapies uses variant strokes, posture and pressure application to specific points depending upon the needs of the person. In most cases, a massage therapy session lasts no less than an hour.